Are you always out of breath while swimming? The SECRET here is to breathe in via your mouth when your head is to the side, and breathe out via your nose as your head is in the water. Breathe out nice and steady, then turn your head and have another breath. That’s it!
Note: It doesn’t matter if you breathe on both side or just one side – what’s important here is to stick to a regular rhythm, and take in only as much air as you actually need. Between every 2-3 strokes is typically perfect.
Trouble Breathing While Swimming Front Crawl, How to Fix this?
Are you “in shape” but still get out of breath so quickly when swimming? Try holding a kickboard/buoy/flutterboard (CHECK ON AMAZON) between your legs and continuing the arm motion of front crawl.
That does the following:
- Keeps your legs up, and makes swimming MUCH easier and enjoyable.
- Removes the leg muscles from the equation.
The secret to being most efficient in swimming is to learn to swim downhill. You want to “Press the Buoy” which is push your chest (full of air) down, and use it to leverage to get your legs higher. That way, you sort of end up swimming downhill a bit.
Another trick you can try is – Tucking your chin into your chest, imagining you are pulling your neck and spine far enough to tug your legs up. (It’s just a trick to teach you to lean forward and press the buoy, but the image works). If you try to feel yourself pulling your legs up by your chin it can be effective.
Basically, these are approaches to being more efficient.
ALSO SEE: How Old is My Pool Heater?
How To Treat Hyperventilation While Swimming
Hyperventilating is typically caused by nervousness and if your fitness level is high/medium but still find yourself running out of breathe then it’s not for a physical reason – and I bet your breath return super-fast to normal when you grab the side of the pool.
The good news is that this condition can be fixed – and we’d help you with that. In fact, you have taken the first big step: recognizing that there is a problem.
The solution? Time in the water, and maybe some coaching will quickly bring up your experience level, plus confidence, which should smooth out those nerves.
Get this book to stop your Hyperventilation Probelm HERE
How Often To Breathe While Swimming Freestyle?
You should breathe after every 3 strokes. It is crucial to maintain a streamlined position on the surface of the water while breathing. If you breathe too often, you might find out that your body will rotate too often thus, breaking your perfect streamline.
Breathing in Water While Swimming
Breathing in water while swimming in pool is a common incidence that might lead to respiratory difficulty depending on how much water was taken in.
Mostly, children who inhale a little bit of water while swimming are usually fine some minutes later. However, some people react to the water, and this causes irritation or some serious medical conditions that might trigger respiratory impairment hours later. Better to use nose plugs/clips (CHECK ON AMAZON).
Doing Front crawl and Gasping for Breath – HELP!
The trick here is to take in air via your mouth when your head is to the side, and breathe out through your nose when you head is in the water. Breathe out nice and steadily, then turn your head and have another breath. And that’s it.