Jacuzzi hot tub soaking helps reduce cellulite appearance on the skin, but you’ve got to do it right unless it won’t work.
Frequent hot tub soaking has proven effective in diminishing the appearance of cellulite- the fatty deposits that usually gather on the thighs, buttocks, and hips of most women past their 30’s.
The trick here is to improve circulation to areas affected by cellulite. In fact, many Olympic Hot Tub Company Hot spring spa owners swear that the appearance of the ugly deposits can be lessened.
In my experience, I have found out that the hydrotherapy that a hot tub offers stimulates the blood vessels, tones the body tissue, increasing circulation while still reducing the fluid retention and relieving swelling.
All of these benefits combined result in the reduction of cellulite. So, yes! Jacuzzi jets helps in the elimination of cellulite on your skin. However, make sure the jets target the areas with cellulite.
You may have to squirm around to have a jet hit just right. But, it may be worth it! Give it a try and let us know how it worked!
Can Soaking in a Hot Tub Reduce Cellulite?
Yes, it does. Taking regular soaks in a Hot Tub helps to reduce cellulite…and we for one have tried it and found out that it is TRUE!
Regular soaking can help in the reduction of the appearance of those fatty deposits that usually happen around the hip, buttock, and thigh areas, improving blood circulation to these areas by using Hot Tubs has proven that regular soaking can in fact lessen the appearance of cellulite!
Different people have observed the plenty of health benefits of hydrotherapy, to the body’s blood vessels and therefore overall circulation. In addition to this, hydrotherapy also tones body tissue, reduces fluid retention, and relieves swelling.
When you add all of these benefits together you may well find that the result is a reduction in the appearance of cellulite! Hurrah! We recommend using the jets to target your troublesome areas – you may have to do some wriggling around to get the jet to hit just right…but if it works, it’ll be worth it!
Do Hot Tubs Help With Cellulite?
Cellulite refers to the many fats stored in the human body, naturally usually found in women.
You’ll find this primarily in areas across the upper thighs and buttocks area, and resembling the skin of an orange.
While it is normal and natural and shouldn’t worry you. It usually takes a lot of people insecure about their own bodies.
You may have heard that hot tubs can help to reduce the appearance of cellulite in your body, but is this true?
Regular soaks in a hot tub will reduce cellulite appearance. However, the most efficient way to PERMANENTLY remove cellulite is by booking an appointment with a plastic surgeon and undergoing a process.
So what is cellulite?
In simple terms, cellulite is those little dimples you see in your skin; usually in areas where your body stores fat.
Under your skin are small connective tissue filaments known as fibrous septae.
These filaments are responsible for connecting your layer of skin to the tissue underneath. There is a far stored between these layers where the filaments are pulling down on the skin to connect it, this gives rise to cellulite or dimples.
Hereditary elements and poor lifestyle choices coupled with hormonal fluctuations are more causes of this. An imbalanced oestrogen level could trigger this too.
Cellulite typically worsens as the body ages.
Why do Hot Tubs Help with Cellulite?
Soaking in the hot tub helps improve circulation to the skin. The warm temperature and movement of water in the hot tub too aid in the stimulation of the blood vessels.
As your body temperature increases, your blood vessels undergo a process known as vasodilation. Vasodilation is a process that occurs when your blood vessels closer to the surface of your skin become wider and allow heat to escape through your skin cells.
The enlargement of the blood vessels means that blood circulation throughout the body becomes improved. This is believed to help in the reduction of cellulite appearance.
Remember, cellulite is made worse when the blood flow is restricted. This is why a hot tub is useful. It increases your heart rate and reduces your blood pressure, simulating the effects of exercise.
Hot tubs are also said to tone your body, reduce fluid retention, and relieve the effects of swelling. This is most likely caused by the hydrotherapeutic effects of the powerful water jets contained within the hot tub.
Adding some minerals like Epsom salts to the water further amplifies the circulation within your body.
You can also do some exercise routines while in your hot tub. The water adds in resistance to the movements while reducing the rate at which your muscles and body tire.
This is also really good for rehabilitation after an injury.
Lastly, I enjoy soaking in a hot tub since it helps lower stress levels. Your stress levels have a huge influence on how you live your life and the dietary choices you make. The less stress you are under, the more healthy your lifestyle is likely to be.
What Else Helps With Cellulite?
Avoid Stuffs like Caffeine
You should reduce your intake of caffeine since it has been linked in studies to an increased amount of cellulite.
Why? It reduces the lymph flow and blood circulation within the body and makes your blood vessels begin to constrict.
This eventually leads to a buildup of waste products which makes cellulite appear worse.
Have plenty of antioxidant-rich foods in your diet to strengthen your connective tissue which lessens the appearance of cellulite.
Good, healthy meals you can add to your diet include:
- Broccoli and
These foods are rich in antioxidants and Vitamin C which is vital for skin health.
Pectin is yet another awesome compound to have in your diet and you can get it from carrots, cabbage, pears, and apples.
Pectin is a form of soluble fiber that aids in the digestion of foods. Therefore, eradicating toxins from your body and improving your skin’s appearance.
Regular exercise helps in keeping your muscles toned and your body healthy. This will also help to improve blood circulation in your body. This makes the connective tissue more elastic and will stimulate the action of the lymph system.
5 Natural Remedies for Cellulite
Acupuncture – Acupuncture is an effective way of allowing negative energies to escape your body, improving its natural balance.
Aromatherapy – The use of nice oils like juniper berry and grapefruit is ideal for toxin removal.
Reflexology – Stimulate your body to get rid of cellulite by introducing toxin release into the lymph and blood. The toxin is then removed naturally by the body.
Yoga – You could try it out with a focus on your posture. This helps tone and train your muscles making your skin appear smoother and tauter.
Good posture will also improve your breathing by expanding your thoracic cavity, which in turn benefits your blood circulation.
Mediation helps to alleviate the cellulite you see on your body. This is because it has been proven to reduce your stress levels which play an important role in your physical health.
What not to do to Get Rid of Cellulite
Long Exposure of Skin to the Sun
Please, and please, do not expose any parts of your skin to extreme heat for extended periods of time, such as really hot baths or bright sun.
These can cause damage to the outer layers of your skin making cellulite appear worse.
Give Up Smoking
Smoking is bad and you should give it up for plenty of reasons you’re already aware of.
But, if you need one more, it would interest you to note that nicotine contributes to the breakdown of collagen in your skin. This leads to wrinkles forming prematurely and can also worsen the appearance of cellulite.
A dry brushing routine has long been touted as good home cellulite reducing method. Look on the internet for more detailed information on this.
We hope this helps!